“After 3 years of work, the EU funded research program HELENA has exposed its preliminary results. It concludes that amongst European adolescents, around 27% of men and 20% of females are either overweight or obese. It also reveals for the very first time at European level, food intake, and physical exercise patterns for adolescents.
Look right down to the right, then to the left. While closing your eyes, touch the side of your arms while imagining skipping over a rope. Then, open your eyes, and move them up, then to the left and to the right two times. After touching the side of your arms again, the stress should be gone.
Day Three: Stop Mindless Eating – Folks who are overweight tend to think about food too fast and end up eating even when they aren’t hungry at all. While eating a few meals, try doing it blindfolded without any distractions from the TV or internet. Without those distractions, it’s easier for you to listen to the human brain telling you that you’re truly full. Otherwise, it’s much simpler to mindlessly eat because you have nothing at all better to do.
Eventually, you’ll start to eat more slowly and consume fewer calories. Day Four: Developing Instant Motivation – Many people link exercise with exhaustion or embarrassment. You can change how you web page link things in our brain like Pavlov’s dog. Try considering something you love to do, your preferred hobby. Now, squeeze your thumb and index finger as … Read more...