Hunger Vs Cravings And The Solution
Have you ever noticed that when you are in certain ‘moods’ you tend to want to consume certain types of food? This is what is known as a craving and very often people use these urges in an effort to control their state! The problem is that the type of foods that are consumed throughout a craving can have a few too many calories in them, which is detrimental to your weight loss efforts. Have you any idea what my #1 1 food craving is?
It’s chocolates, and I don’t think I’m the only one! The real trick to managing your yearnings is by becoming alert to the difference between craving for food and a craving. After all those ‘little’ nice treats don’t appear so bad when you think are hungry! Let’s be honest here, one of the most addictive substances on the planet is sugar, some scholarly studies even attract the conclusion that it’s more addictive than cocaine and caffeine! That’s why if you have ever been on diet and then had a bit of chocolate you suddenly find you can’t stop!
Cravings are usually triggered by changes in your disposition as well as your body will try to use certain types of food to be able to control a state. Cravings also commonly happen after a meal and will be more powerful if you are currently dieting. But don’t get worried, so long as you can hold off the urge to eat your favourite types of food, the craving will pass with time!
This is a feeling that doesn’t pass as time passes as I’m sure you know right now and can result in a headaches or in weakness! The sensation of craving for food will take place if you haven’t consumed in some time, but I’m sure is the obvious part. Hunger can be happy with a healthy food and is not a feeling for just one specific kind of food as has been a craving.
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The best solution to your yearnings is to distract yourself from them! I have no idea about you, but my desires usually strike when I’m tired so naturally this is most effective for individuals like me. Try reading, listening to some good music or phoning a friend even. But if you really wanted to increase your weight loss efforts you can always try distracting yourself with exercise when you are feeling your cravings hit! So that as a backup continue to keep fresh fruit with you where ever you go so that if you cannot fight the craving, you will have something healthy to treat on!
In order to burn your stubborn surplus fat and move on to your ideal weight, it is vital to truly have a better self-awareness of the body and to keep in mind the difference between your cravings and your hunger! And understand that if you do slip up and consume more calories than what you ought to have, it’s not the end of the world, there’s always another day to do better! Justin is a area of the weight loss industry for a number of years, first as a consumer and now as a teacher.
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